Food

california barley bowl

January 29, 2014

California Barley Bowl // My SoCal'd Life, a lifestyle blog

I hate most salads. The ones with leafy greens, chopped tomatoes, lentils, etc.? I just hate them. They’re not satisfying, they’re not filling and they honestly make me unhappy about life. I’m not saying I need pounds of carbs in my meal, but there’s something about salads that makes me feel like I’m eating rabbit food.

But I did do a double take when I saw 101 Cookbooks‘ recipe for a California barley bowl, which seemed to be a salad for salad-haters. Beyond greens, nuts and avocado — typical salad staples — there were grains! Catchy name aside, this is a salad experiment worth trying. It’s delicious thanks in large part to the different textures — chewy barley, creamy avocado and crunchy nuts — and made for a perfect lunch. Unlike my usual sandwich or taco routine, I felt full but light, which is crucial to being productive the rest of the work day.

Some notes:

– I used a full bag of Trader Joe’s quick-cook barley (8.8 oz or 1.5 cups), which serves 4-6.
– 1 cup dry barley = a little more than 2 cups cooked
– My grain : water cooking ratio was 1 : 1.25 (cups)
– Since I used cotija cheese, I didn’t need to add any salt beyond the salt in the dressing.

And go!

California Barley Bowl // My SoCal'd Life, a lifestyle blog

California Barley Bowl // My SoCal'd Life, a lifestyle blog

California Barley Bowl // My SoCal'd Life, a lifestyle blog

California Barley Bowl // My SoCal'd Life, a lifestyle blog

8 thoughts on “california barley bowl

  1. Kate

    That sounds incredible and your photos are absolutely beautiful. Might have to give this one a try tonight.

    blog.katehardydesign.com

    Reply
  2. Pooja

    Oh my lanta, this is amazing. Thank you for posting such delicious recipes. I check into your blog whenever I want to whip up something healthy or at least jump back on the healthy eating bandwagon…because, let’s be honest, it’s hard to stay motivated. Thanks for the great recipes. : ) And by the way, your dog is beyond adorable.

    Reply

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